Quick Weight Loss Plan to Help You Get 6 Pack Abs in Time For The Beach

It seems like every day I get asked by someone for a quick weight loss plan or an ab workout routine. I guess it's just human nature to expect fast results with minimal effort? I do have quick weight loss tips, of course, but I probably define quick and fast differently than most people who are out there looking to lose weight for free and give them 6 pack abs by next month for the beach, wedding, or whatever has suddenly motivated them to do something about their health. The simple truth is....